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Self-Tests

Validated screening questionnaires for guidance — anonymous and free. Not a substitute for a professional diagnosis.

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ADHD Screening (ASRS-v1.1)

The ASRS-v1.1 is a WHO-developed short test for early detection of ADHD in adults. The 6 questions capture typical sympt…

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Alcohol Screening (AUDIT-C)

The AUDIT-C is the short version of the WHO's AUDIT questionnaire. Three questions assess your drinking behaviour and in…

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Anxiety Screening (GAD-7)

The GAD-7 is a scientifically validated questionnaire for assessing anxiety symptoms. It is used worldwide to determine …

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Autism Screening (AQ-10)

The AQ-10 is a short version of the Autism Spectrum Quotient and serves as a quick screening tool for autistic traits in…

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Bipolar Screening (MDQ)

The Mood Disorder Questionnaire (MDQ) is a well-established screening tool for detecting bipolar disorder. It asks about…

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Burnout Screening (CBI)

The Copenhagen Burnout Inventory (CBI) measures the extent of physical and emotional exhaustion. This short test is base…

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Depression Screening (PHQ-9)

The PHQ-9 is a scientifically validated questionnaire that helps you assess whether and how severely you are experiencin…

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Eating Disorder Screening (SCOFF)

The SCOFF questionnaire is a globally used short screening for eating disorders (anorexia, bulimia, binge eating). Five …

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Narcissism Screening (NPI-16)

The NPI-16 is a short version of the Narcissistic Personality Inventory. It captures narcissistic personality traits acr…

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PTSD Screening (PC-PTSD-5)

The PC-PTSD-5 is a short screening questionnaire for Post-Traumatic Stress Disorder (PTSD). It was developed for use in …

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Well-Being Index (WHO-5)

The WHO-5 is a short questionnaire by the World Health Organization that measures your general well-being over the past …

info Important Notice

These self-tests are intended solely for personal orientation and initial assessment. They do not constitute a medical, psychiatric or psychotherapeutic diagnosis and do not replace professional counselling, examination or treatment. The results are not suitable for self-diagnosis or self-treatment. If your symptoms are distressing, persistent or worsening, please consult a doctor, psychiatrist or psychotherapist.

In an acute crisis or if you are having thoughts of harming yourself or others, please call emergency services 112 or contact the Telefonseelsorge (0800 111 0 111). In Berlin, you can also reach the Berlin Crisis Service (030 390 63 00) around the clock.

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